AHOLD vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
AHOLD: 6
vs
GINGERBREAD WAFERS: 2
(3 ties)
Overview
| Nutrient | AHOLD | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 72 g | 70 g | |
| Fat | 14 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 140 MG | 40 MG | |
| Sodium, Na | 360 MG | 100 MG |