AHOLD vs FIG TEA COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FIG TEA COOKIES wins in 5 out of 11 nutrient categories
AHOLD: 4
vs
FIG TEA COOKIES: 5
(2 ties)
Overview
| Nutrient | AHOLD | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 393 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 72 g | 57.1 g | |
| Fat | 14 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 140 MG | 125 MG | |
| Sodium, Na | 360 MG | 36 MG |