AHOLD vs LIEBER'S

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 11 nutrient categories

AHOLD: 4 vs LIEBER'S: 3 (4 ties)

Overview

Nutrient	AHOLD	LIEBER'S	Winner
Calories	480 cal	450 cal
Protein	4 g	12.5 g
Carbs	68 g	75 g
Fat	20 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	LIEBER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	LIEBER'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	680 MG	188 MG

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