AHOLD vs HOMEKIST

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

AHOLD: 5 vs HOMEKIST: 3 (3 ties)

Overview

Nutrient	AHOLD	HOMEKIST	Winner
Calories	480 cal	500 cal
Protein	4 g	3.1 g
Carbs	68 g	65.6 g
Fat	20 g	25 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	HOMEKIST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	HOMEKIST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	100 MG	156 MG
Sodium, Na	680 MG	78 MG

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