AHOLD vs STELLA D'ORO
Nutrition comparison per 100 g serving
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STELLA D'ORO wins in 5 out of 11 nutrient categories
AHOLD: 3
vs
STELLA D'ORO: 5
(3 ties)
Overview
| Nutrient | AHOLD | STELLA D'ORO | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 72 g | 71.4 g | |
| Fat | 12 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | STELLA D'ORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | STELLA D'ORO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 360 MG | 333 MG |