AHOLD vs KONA MACADAMIA COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AHOLD: 4
vs
KONA MACADAMIA COOKIES: 4
(3 ties)
Overview
| Nutrient | AHOLD | KONA MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 750 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 72 g | 96.4 g | |
| Fat | 12 g | 35.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | KONA MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | KONA MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 360 MG | 482 MG |