AHOLD vs SEASONED MUSHROOMS CURRY
Nutrition comparison per 100 g serving
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SEASONED MUSHROOMS CURRY wins in 5 out of 10 nutrient categories
AHOLD: 4
vs
SEASONED MUSHROOMS CURRY: 5
(1 ties)
Overview
| Nutrient | AHOLD | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calories | 105 cal | 155 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 15.3 g | 20 g | |
| Fat | 4.0 g | 7 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 7.2 MG |
Minerals
| Mineral | AHOLD | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 347 MG | 580 MG |