AHOLD vs BROWN 90 SECOND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 12 nutrient categories
AHOLD: 6
vs
BROWN 90 SECOND WHOLE GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | AHOLD | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 177 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 15.3 g | 32.9 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHOLD | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 347 MG | 2 MG |