AHOLD vs BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS wins in 6 out of 11 nutrient categories
AHOLD: 3
vs
BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS: 6
(2 ties)
Overview
| Nutrient | AHOLD | BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 349 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 74.4 g | 69.8 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 151 MG | 183 MG |