AHOLD vs BANANA BERRY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
AHOLD: 4
vs
BANANA BERRY GRANOLA: 4
(2 ties)
Overview
| Nutrient | AHOLD | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 74.4 g | 64.3 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 151 MG | 196 MG |