AHOLD vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AHOLD: 4
vs
UNCURED BEEF FRANKS: 4
(2 ties)
Overview
| Nutrient | AHOLD | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 118 cal | 265 cal | |
| Protein | 17.7 g | 12.4 g | |
| Carbs | 2.9 g | 2.7 g | |
| Fat | 3.7 g | 23.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | AHOLD | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 676 MG | 823 MG |