AHOLD vs SMOKED BOUDIN
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
SMOKED BOUDIN: 1
(3 ties)
Overview
| Nutrient | AHOLD | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Calories | 118 cal | 161 cal | |
| Protein | 17.7 g | 8.9 g | |
| Carbs | 2.9 g | 10.7 g | |
| Fat | 3.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.1 MG |
Minerals
| Mineral | AHOLD | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 676 MG | 571 MG |