AHOLD vs SAUSAGE

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 10 nutrient categories

AHOLD: 7 vs SAUSAGE: 0 (3 ties)

Overview

Nutrient	AHOLD	SAUSAGE	Winner
Calories	118 cal	205 cal
Protein	17.7 g	17.0 g
Carbs	2.9 g	4.5 g
Fat	3.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	SAUSAGE	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	AHOLD	SAUSAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	676 MG	312 MG

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