AHOLD vs HOT DOG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AHOLD: 4 vs HOT DOG: 4 (2 ties)

Overview

Nutrient	AHOLD	HOT DOG	Winner
Calories	118 cal	211 cal
Protein	17.7 g	19.3 g
Carbs	2.9 g	1.8 g
Fat	3.7 g	14.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	HOT DOG	Winner
Vitamin C, total ascorbic acid	3.5 MG	2.1 MG

Mineral	AHOLD	HOT DOG
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	676 MG	649 MG

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