AHOLD vs GOURMET BRATWURST
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 10 nutrient categories
AHOLD: 7
vs
GOURMET BRATWURST: 1
(2 ties)
Overview
| Nutrient | AHOLD | GOURMET BRATWURST | Winner |
|---|---|---|---|
| Calories | 118 cal | 230 cal | |
| Protein | 17.7 g | 15.9 g | |
| Carbs | 2.9 g | 3.5 g | |
| Fat | 3.7 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GOURMET BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | AHOLD | GOURMET BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 676 MG | 504 MG |