AHOLD vs BRATWURST

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

AHOLD: 4 vs BRATWURST: 4 (3 ties)

Overview

Nutrient	AHOLD	BRATWURST	Winner
Calories	118 cal	295 cal
Protein	17.7 g	18.0 g
Carbs	2.9 g	5.1 g
Fat	3.7 g	23.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	BRATWURST	Winner
Vitamin C, total ascorbic acid	3.5 MG	1.5 MG

Mineral	AHOLD	BRATWURST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.4 MG
Potassium, K	0 MG	244 MG
Sodium, Na	676 MG	949 MG

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