AHOLD vs ORANGE JUICE
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 17 nutrient categories
AHOLD: 8
vs
ORANGE JUICE: 5
(4 ties)
Overview
| Nutrient | AHOLD | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.5 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 1 MG | 0.3 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35 MG |
Minerals
| Mineral | AHOLD | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 18 MG | 0 MG |