AHOLD vs CARROT
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 14 nutrient categories
AHOLD: 8
vs
CARROT: 5
(1 ties)
Overview
Vitamins
| Vitamin | AHOLD | CARROT | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 34.4 MG |
Minerals
| Mineral | AHOLD | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 22 MG |