AHOLD vs SILVER LAKE
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
SILVER LAKE: 1
(3 ties)
Overview
| Nutrient | AHOLD | SILVER LAKE | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 73.3 g | 65 g | |
| Fat | 15 g | 30 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SILVER LAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SILVER LAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 217 MG | 100 MG |