AHOLD vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories

AHOLD: 3 vs FOOD LION: 5 (2 ties)

Overview

Nutrient	AHOLD	FOOD LION	Winner
Calories	467 cal	438 cal
Protein	6.7 g	6.3 g
Carbs	73.3 g	75 g
Fat	15 g	12.5 g
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	FOOD LION
Calcium, Ca	0 MG	125 MG
Iron, Fe	3.6 MG	5.6 MG
Sodium, Na	217 MG	391 MG

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