AHOLD vs GOOD HEALTH
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 11 nutrient categories
AHOLD: 4
vs
GOOD HEALTH: 3
(4 ties)
Overview
| Nutrient | AHOLD | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 250 MG | 714 MG |