AHOLD vs BACHMAN

Nutrition comparison per 100 g serving

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BACHMAN wins in 4 out of 10 nutrient categories

AHOLD: 2 vs BACHMAN: 4 (4 ties)

Overview

Nutrient	AHOLD	BACHMAN	Winner
Calories	464 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	57.1 g
Fat	25 g	28.6 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	BACHMAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	BACHMAN	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	250 MG	268 MG

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