AHOLD vs NATHAN'S FAMOUS MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AHOLD: 4
vs
NATHAN'S FAMOUS MOZZARELLA STICKS: 4
(2 ties)
Overview
| Nutrient | AHOLD | NATHAN'S FAMOUS MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 54.9 g | 25 g | |
| Fat | 2.0 g | 17.5 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | NATHAN'S FAMOUS MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | NATHAN'S FAMOUS MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 549 MG | 900 MG |