AHOLD vs MARIA'S
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
MARIA'S: 3
(1 ties)
Overview
Vitamins
| Vitamin | AHOLD | MARIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | AHOLD | MARIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 549 MG | 448 MG |