AHOLD vs CHOCOLATE FLAVORED DRINK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
AHOLD: 6
vs
CHOCOLATE FLAVORED DRINK MIX: 6
(1 ties)
Overview
| Nutrient | AHOLD | CHOCOLATE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 360 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 66.7 g | 88 g | |
| Fat | 20 g | 4 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHOCOLATE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | AHOLD | CHOCOLATE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 420 MG |