AHOLD vs RASPBERRY DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AHOLD: 5
vs
RASPBERRY DARK CHOCOLATE SQUARES: 5
(1 ties)
Overview
| Nutrient | AHOLD | RASPBERRY DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 540 cal | 467 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 58 g | 66.7 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | RASPBERRY DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | AHOLD | RASPBERRY DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 60 MG | 0 MG |