AHOLD vs MILK CHOCOLATE CANDY
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CANDY wins in 7 out of 12 nutrient categories
AHOLD: 3
vs
MILK CHOCOLATE CANDY: 7
(2 ties)
Overview
| Nutrient | AHOLD | MILK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calories | 540 cal | 500 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 58 g | 59.4 g | |
| Fat | 30 g | 28.1 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MILK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHOLD | MILK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 188 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 60 MG | 78 MG |