AHOLD vs COLONIAL ASSORTMENT FINE CHOCOLATE
Nutrition comparison per 100 g serving
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COLONIAL ASSORTMENT FINE CHOCOLATE wins in 5 out of 10 nutrient categories
AHOLD: 4
vs
COLONIAL ASSORTMENT FINE CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | AHOLD | COLONIAL ASSORTMENT FINE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 540 cal | 478 cal | |
| Protein | 6 g | 4.4 g | |
| Carbs | 58 g | 65.2 g | |
| Fat | 30 g | 23.9 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | COLONIAL ASSORTMENT FINE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.6 MG |
Minerals
| Mineral | AHOLD | COLONIAL ASSORTMENT FINE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 87 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 60 MG | 87 MG |