AHOLD vs CARAMEL & MILK CHOCOLATE PROMISES
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
CARAMEL & MILK CHOCOLATE PROMISES: 4
(1 ties)
Overview
| Nutrient | AHOLD | CARAMEL & MILK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Calories | 540 cal | 500 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 58 g | 60 g | |
| Fat | 30 g | 27.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CARAMEL & MILK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | AHOLD | CARAMEL & MILK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 60 MG | 125 MG |