AHOLD vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 6 out of 13 nutrient categories

AHOLD: 5 vs BARS: 6 (2 ties)

Overview

Nutrient	AHOLD	BARS	Winner
Calories	540 cal	477 cal
Protein	6 g	6.8 g
Carbs	58 g	59.6 g
Fat	30 g	23.9 g
Fiber	4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	BARS	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	AHOLD	BARS
Calcium, Ca	160 MG	68 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	60 MG	239 MG

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