AHOLD vs RAISIN

Nutrition comparison per 100 g serving

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RAISIN wins in 7 out of 11 nutrient categories

AHOLD: 2 vs RAISIN: 7 (2 ties)

Overview

Nutrient	AHOLD	RAISIN	Winner
Calories	485 cal	457 cal
Protein	6.1 g	11.4 g
Carbs	51.5 g	51.4 g
Fat	30.3 g	25.7 g
Fiber	12.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	RAISIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	RAISIN
Calcium, Ca	0 MG	114 MG
Iron, Fe	2.2 MG	4.1 MG
Potassium, K	0 MG	714 MG
Sodium, Na	1,152 MG	0 MG

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