AHOLD vs MAPLE SUGAR PEANUTS
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
MAPLE SUGAR PEANUTS: 1
(3 ties)
Overview
| Nutrient | AHOLD | MAPLE SUGAR PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 714 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 51.5 g | 85.7 g | |
| Fat | 30.3 g | 35.7 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MAPLE SUGAR PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MAPLE SUGAR PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 1,152 MG | 0 MG |