AHOLD vs AMERI CORN VANILLA FLAVORED CARAMEL POPCORN
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
AMERI CORN VANILLA FLAVORED CARAMEL POPCORN: 3
(3 ties)
Overview
| Nutrient | AHOLD | AMERI CORN VANILLA FLAVORED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 467 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 51.5 g | 83.3 g | |
| Fat | 30.3 g | 15 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | AMERI CORN VANILLA FLAVORED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | AMERI CORN VANILLA FLAVORED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 1,152 MG | 350 MG |