AHOLD vs YOGURT RAISIN & PEANUT MIX
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
YOGURT RAISIN & PEANUT MIX: 2
(2 ties)
Overview
| Nutrient | AHOLD | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Calories | 512 cal | 710 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 51.2 g | 64.5 g | |
| Fat | 30.2 g | 48.4 g | |
| Fiber | 11.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 744 MG | 65 MG |