AHOLD vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

AHOLD: 2 vs POPCORN: 5 (3 ties)

Overview

Nutrient	AHOLD	POPCORN	Winner
Calories	512 cal	364 cal
Protein	7.0 g	9.1 g
Carbs	51.2 g	69.7 g
Fat	30.2 g	6.1 g
Fiber	11.6 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	3.3 MG
Sodium, Na	744 MG	636 MG

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