AHOLD vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 6 out of 13 nutrient categories
AHOLD: 5
vs
HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | AHOLD | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 633 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 51.2 g | 26.7 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 744 MG | 400 MG |