AHOLD vs HARMONS

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs HARMONS: 3 (2 ties)

Overview

Nutrient	AHOLD	HARMONS	Winner
Calories	512 cal	512 cal	Tie
Protein	7.0 g	6 g
Carbs	51.2 g	68 g
Fat	30.2 g	24 g
Fiber	11.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	AHOLD	HARMONS
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.7 MG	0.4 MG
Sodium, Na	744 MG	316 MG

Ad 728x90