AHOLD vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 5 out of 10 nutrient categories
AHOLD: 4
vs
THE CAROLINA NUT CO.: 5
(1 ties)
Overview
| Nutrient | AHOLD | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 51.5 g | 28.6 g | |
| Fat | 30.3 g | 42.9 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AHOLD | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 758 MG | 714 MG |