AHOLD vs OMEGA TRAIL MIX
Nutrition comparison per 100 g serving
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OMEGA TRAIL MIX wins in 6 out of 11 nutrient categories
AHOLD: 3
vs
OMEGA TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | AHOLD | OMEGA TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 509 cal | |
| Protein | 6.1 g | 12.3 g | |
| Carbs | 51.5 g | 40.4 g | |
| Fat | 30.3 g | 36.8 g | |
| Fiber | 12.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | OMEGA TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | OMEGA TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 758 MG | 79 MG |