AHOLD vs FLAVORED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 4 out of 10 nutrient categories
AHOLD: 4
vs
FLAVORED PEANUTS: 3
(3 ties)
Overview
| Nutrient | AHOLD | FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 643 cal | |
| Protein | 6.1 g | 32.1 g | |
| Carbs | 51.5 g | 14.3 g | |
| Fat | 30.3 g | 53.6 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 758 MG | 500 MG |