AHOLD vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

AHOLD: 3 vs EMERALD: 5 (2 ties)

Overview

Nutrient	AHOLD	EMERALD	Winner
Calories	515 cal	500 cal
Protein	6.1 g	14.3 g
Carbs	51.5 g	46.4 g
Fat	30.3 g	35.7 g
Fiber	12.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	EMERALD
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.2 MG	2.6 MG
Sodium, Na	758 MG	536 MG

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