AHOLD vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

AHOLD: 4 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	AHOLD	ALMONDS	Winner
Calories	515 cal	533 cal
Protein	6.1 g	16.7 g
Carbs	51.5 g	36.7 g
Fat	30.3 g	40 g
Fiber	12.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	ALMONDS
Calcium, Ca	0 MG	213 MG
Iron, Fe	2.2 MG	3.3 MG
Potassium, K	0 MG	600 MG
Sodium, Na	758 MG	117 MG

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