AHOLD vs HONEY ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED WHOLE ALMONDS wins in 5 out of 12 nutrient categories
AHOLD: 4
vs
HONEY ROASTED WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | AHOLD | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 567 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 51.5 g | 30 g | |
| Fat | 30.3 g | 46.7 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHOLD | HONEY ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 606 MG | 300 MG |