AHOLD vs SHREDDED & SEASONED PORK CARNITAS
Nutrition comparison per 100 g serving
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SHREDDED & SEASONED PORK CARNITAS wins in 5 out of 10 nutrient categories
AHOLD: 4
vs
SHREDDED & SEASONED PORK CARNITAS: 5
(1 ties)
Overview
| Nutrient | AHOLD | SHREDDED & SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 201 cal | 163 cal | |
| Protein | 7.7 g | 24.5 g | |
| Carbs | 9.3 g | 0 g | |
| Fat | 14.7 g | 6.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SHREDDED & SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | AHOLD | SHREDDED & SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 463 MG | 531 MG |