AHOLD vs CHICKEN POPCORN
Nutrition comparison per 100 g serving
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CHICKEN POPCORN wins in 6 out of 10 nutrient categories
AHOLD: 2
vs
CHICKEN POPCORN: 6
(2 ties)
Overview
| Nutrient | AHOLD | CHICKEN POPCORN | Winner |
|---|---|---|---|
| Calories | 201 cal | 179 cal | |
| Protein | 7.7 g | 13.1 g | |
| Carbs | 9.3 g | 22.6 g | |
| Fat | 14.7 g | 6.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHICKEN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | AHOLD | CHICKEN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 463 MG | 571 MG |