AHOLD vs CARNITAS VERDE
Nutrition comparison per 100 g serving
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CARNITAS VERDE wins in 6 out of 10 nutrient categories
AHOLD: 3
vs
CARNITAS VERDE: 6
(1 ties)
Overview
| Nutrient | AHOLD | CARNITAS VERDE | Winner |
|---|---|---|---|
| Calories | 201 cal | 129 cal | |
| Protein | 7.7 g | 20.7 g | |
| Carbs | 9.3 g | 1.4 g | |
| Fat | 14.7 g | 4.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CARNITAS VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | AHOLD | CARNITAS VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 463 MG | 564 MG |