AHOLD vs THE GREAT SPROUTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 7 out of 15 nutrient categories
AHOLD: 7
vs
THE GREAT SPROUTED BREAD: 5
(3 ties)
Overview
| Nutrient | AHOLD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 273 cal | |
| Protein | 4.9 g | 12.1 g | |
| Carbs | 39.0 g | 45.5 g | |
| Fat | 2.4 g | 6.1 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 415 MG | 242 MG |