AHOLD vs LITE HOT DOG ROLLS
Nutrition comparison per 100 g serving
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LITE HOT DOG ROLLS wins in 8 out of 14 nutrient categories
AHOLD: 4
vs
LITE HOT DOG ROLLS: 8
(2 ties)
Overview
| Nutrient | AHOLD | LITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 195 cal | 186 cal | |
| Protein | 4.9 g | 9.3 g | |
| Carbs | 39.0 g | 44.2 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 7.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | LITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 2.9 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | LITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 415 MG | 372 MG |