AHOLD vs ITALIAN TWIST ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ITALIAN TWIST ENRICHED ROLLS wins in 8 out of 14 nutrient categories
AHOLD: 5
vs
ITALIAN TWIST ENRICHED ROLLS: 8
(1 ties)
Overview
| Nutrient | AHOLD | ITALIAN TWIST ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 195 cal | 250 cal | |
| Protein | 4.9 g | 8.9 g | |
| Carbs | 39.0 g | 48.2 g | |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ITALIAN TWIST ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 107 UG | |
| Niacin | 2.9 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AHOLD | ITALIAN TWIST ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 415 MG | 554 MG |