AHOLD vs UMEYA

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs UMEYA: 3 (2 ties)

Overview

Nutrient	AHOLD	UMEYA	Winner
Calories	500 cal	300 cal
Protein	10.7 g	3.3 g
Carbs	60.7 g	46.7 g
Fat	25 g	10 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	UMEYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	UMEYA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	786 MG	467 MG

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